Enjoy a late morning yoga class that will warm up and wake up the body the right way. Whether you woke up on the right side of the bed ,or the wrong side of the bed, you’ll leave this class looking forward to your day. Focus on gentle yoga movements and gentle yoga postures that will help heal and restore the neck, hips, shoulders, and spine. This class is excellent for those of us that have spinal, neck, hip, and shoulder issues/injuries that have lingered on for far too long.